Listen to me very carefully. THE MORE UNHAPPPY, MISERABLE, FRUSTRATED, DISAPPOINTED, SCARED AND DEPRESSED YOU ARE, THE HUNGRIER YOU ARE. There are many types of hunger. Whatever you are using to fill up the empty space—food, sex, money, booze, drugs, toys, and everything else you use to numb yourself, the hunger remains. YOU CAN NEVER GET […]
If you intentionally starve yourself and demand that you keep losing weight, no matter how low you get, you are experiencing a serious eating disorder. It’s called anorexia nervosa. You think you are becomming thin but others think you look like a starvation poster for emaciated people in third world countries. You are not alone. […]
Some people eat to live and others live to eat. We are becomming an obese country, getting heavier on average by the year. Food cravings are just like drug and alcohol cravings, they end up controlling us. We associate pleasure and comfort with certain foods and if we cannot get to them, we feel withdrawal […]
