What Made Me So Worried and Anxious?
There are so many causes of anxiety that even though we talk about some of them, don’t you ever believe for a moment that you can exactly pinpoint why you are overcome with so much worry. It helps to understand a little about the causes but we will get […]
Phobias , Rituals, and Obsessions: Re-Checkers Anonymous
There are more of you out there than you know about and there are some particular signs and evidence to look for:
Thoughts keep popping into your mind
Repeating behavior like hand washing
Checking and rechecking
Things must be placed exactly one way
Counting over and over
Food must be prepared certain way
Exercise must be […]
Here’s a test you need to take to decide for yourself whether you have a real worry problem.
1. I have a real fear of dying.
2. I think I am eventually going to go crazy.
3. It seems clear to me that I cannot control my anxiety.
4. I tremble and shake when I worry.
5. I sweat and […]
